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1.Take a deep breath
Easiest to do anytime and anywhere and still the most effective remedy that people can use on their daily life and various other situation such as nervousness e.g before giving a speech in front of a huge crowd.In our case for anger management,before you are going to say something mean or after you had already done the damage,take a deep breath to cool down before remedying the situation it always wise to solve anything with a calm mind
note*some people may need to take a deep breath multiple times before they really calm down
2.listen to music
Another effective remedy which is just simply listen to soothing music 80s or 90s music are recommended,if not just simply play your favorite music to calm yourself down
3.Do something else
Yes,do something else to let off the steam,be it cycling or badminton or jogging any exercise that let you channel your angry energy out
4.keep an important check on yourself
This is probably the most useful thing to do,if you are someone who constantly get riled up by something easily you should always keep check on your temple by constantly observing yourself self-consciously when and what get you fire up.For example in my case,when I am awoken by someone else and not via alarm clock,I would be irritated easily.You should constantly check that you are in a state of balance even when the situation irritate you,remember the one who loses it loses the argument,keep calm always!!
This may sound weird but when you are in the heat of the moment,laugh out loud(lol!)okay,maybe not that loud,but laugh it off and thought about how silly you are sounding getting so riled up for every little thing now and then and thought about how to remedy this situation
How to Manage your Phone Data
With data plan being costly,it is very important to save what data that we can save,here are some of the ways to save that mobile data usuage.
1.Use more public WiFi
With more and more public WiFi being prevalent in public places such as macdonald or Starbucks and also library,there is no need to use your data,simply just head down to the nearest macdonald,Starbucks or library!
2.Watch out for those ads
From the above statement,you may be thinking that I probably don’t go anywhere near ad(other then youtube probably)but are you sure those free games don’t come without ads?after all the games publisher require ads in those “free games”to funds and run the games.But to be on the safe side do download an ad blocker
Try to download map beforehand you set out on a road trip as downloading map data using your phone GPS is data consuming or perhaps if you already had a car GPS try to use it to navigate to your destination
4.Use a data compressing app
On the Google play store there are various data compression app such as opera max which is a VPN app that compress your data or you can use opera browser which has a data saving feature known as opera turbo.
Extra tip:how to disable facebook app autoplay setting to either wifi and mobile data connection,wifi only or never autoplay video
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